Reasons to go for a morning walk - by Alex Sharp - Helium

Reasons to go for a morning walk - by Alex Sharp - Helium: "Taking a morning walk is even endorsed by Oprah. In The Uncommon Wisdom of Oprah Winfrey, author Bill Adler says quotes Oprah as saying, 'I've been through every diet under the sun, and I can tell you that getting up, getting out, and walking is always the first goal.'"